worldmenopausemonth – Bedford Consulting Rooms

Bedford Consulting Rooms - Talking Therapies

World Menopause Month: CBT for Coping with Symptoms

Posted on 28th October 202328th October 2023 by Bedford Consulting Rooms

Did you know? NICE recommends considering CBT for alleviating low mood or anxiety that arise as a result of the menopause CBT and Menopause – NICE Recommendation CBT (Cognitive Behavioural Therapy) is an evidence-based, short course of psychotherapy, that uses a behavioural approach used to helps people understand relationship between their beliefs, thoughts, and feelings […]

Posted in UncategorisedTagged CBT, Hypnosis, hypnotherapy, menopause, mental health, Mindfulness, women's health, worldmenopauseday, worldmenopausemonth

Menopause Bread Recipe

Posted on 25th October 202326th October 2023 by Bedford Consulting Rooms

By Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]

Posted in UncategorisedTagged menopause, Nutrition, Nutritional Therapist, Nutritionist, Recipe, women's health, worldmenopauseday, worldmenopausemonth

Shaftesbury Clinic Acupuncturist Bedford World Menopause Month

World Menopause Month – Acupuncture

Posted on 24th October 202325th October 2023 by Bedford Consulting Rooms

It is World Menopause Awareness Month! Acupuncture and the Menopause: Research and Mechanisms of Action by Shaftesbury Clinic Important to Know: Chronic health conditions should be addressed under direct medical supervision of your GP or consultant, and acupuncture would be an adjunct or complement to usual care – we advise that you let you doctor […]

Posted in UncategorisedTagged Acupuncture, Acupuncturist, menopause, ShaftesburyClinic, women's health, worldmenopauseday, worldmenopausemonth