Recipe – Bedford Consulting Rooms

Menopause Bread Recipe

Posted on 25th October 202326th October 2023 by Bedford Consulting Rooms

By Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]

Posted in UncategorisedTagged menopause, Nutrition, Nutritional Therapist, Nutritionist, Recipe, women's health, worldmenopauseday, worldmenopausemonth

Seasonal Recipe – Warm October Salad

Posted on 11th October 202311th October 2023 by Bedford Consulting Rooms

Here’s your latest Seasonal Recipe from Terri Nagib at Middle Way Wellness Ease into Autumn with this delicious & nutritionally balanced lunch or dinner! Ingredients: Protein – 1 cup green/puy lentils or beans* Healthy Fats – 0.5 palm size of feta or half an avocado (olive oil for dressing below) Greens – Whatever’s seasonal! Spinach or […]

Posted in UncategorisedTagged Nutrition, Nutritional Therapist, Nutritionist, Recipe, Seasonal

In Conversation With… An interview with Terri Nagib, Nutritional Therapist

Posted on 9th October 20239th October 2023 by Bedford Consulting Rooms

As part of our series of blogs, meeting the people who work at Bedford Consulting Rooms; BCR’s Helen caught up with, Terri Nagib, to find out more about her journey into becoming a Nutritional Therapist, what she does in her everyday practise, and what inspires her in her work. Fact File – Terri Nagib: • Studied at […]

Posted in UncategorisedTagged Breath Work, Breathwork, Food, Holistic, Lifestyle, Naturopath, Nutrition, Nutritionist, Pranayama, Recipe, Yoga