Nutritional Therapist – Bedford Consulting Rooms

Menopause Bread Recipe

Posted on 25th October 202326th October 2023 by Bedford Consulting Rooms

By Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]

Posted in UncategorisedTagged menopause, Nutrition, Nutritional Therapist, Nutritionist, Recipe, women's health, worldmenopauseday, worldmenopausemonth

Nutrition and Menopause

Posted on 22nd October 202322nd October 2023 by Bedford Consulting Rooms

by Terri Nagib, Middle Way Wellness October 2023: World Menopause Month October is World Menopause Month! Here at Middle Way Wellness, we recognise that just as no two people are the same; no two women’s experience of menopause is exactly the same. Whether we experience our first menopause symptoms in our mid 30’s or mid […]

Posted in UncategorisedTagged menopause, Nutrition, Nutritional Therapist, women's health, worldmenopauseday

Seasonal Recipe – Warm October Salad

Posted on 11th October 202311th October 2023 by Bedford Consulting Rooms

Here’s your latest Seasonal Recipe from Terri Nagib at Middle Way Wellness Ease into Autumn with this delicious & nutritionally balanced lunch or dinner! Ingredients: Protein – 1 cup green/puy lentils or beans* Healthy Fats – 0.5 palm size of feta or half an avocado (olive oil for dressing below) Greens – Whatever’s seasonal! Spinach or […]

Posted in UncategorisedTagged Nutrition, Nutritional Therapist, Nutritionist, Recipe, Seasonal