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Did you know? NICE recommends considering CBT for alleviating low mood or anxiety that arise as a result of the menopause CBT and Menopause – NICE Recommendation CBT (Cognitive Behavioural Therapy) is an evidence-based, short course of psychotherapy, that uses a behavioural approach used to helps people understand relationship between their beliefs, thoughts, and feelings […]
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World Menopause Month: Addressing Pelvic Floor Issues What about the Pelvic Floor in Menopause? The hormonal changes of the menopause bring many effects on the body, but one of the least talked-about is genitourinary syndrome of menopause (GSM). This was formerly known as vulvovaginal atrophy (VVA), and refers to changes in the urogenital systems, and […]
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By Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]
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It is World Menopause Awareness Month! Acupuncture and the Menopause: Research and Mechanisms of Action by Shaftesbury Clinic Important to Know: Chronic health conditions should be addressed under direct medical supervision of your GP or consultant, and acupuncture would be an adjunct or complement to usual care – we advise that you let you doctor […]
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by Terri Nagib, Middle Way Wellness October 2023: World Menopause Month October is World Menopause Month! Here at Middle Way Wellness, we recognise that just as no two people are the same; no two women’s experience of menopause is exactly the same. Whether we experience our first menopause symptoms in our mid 30’s or mid […]
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Here’s your latest Seasonal Recipe from Terri Nagib at Middle Way Wellness Ease into Autumn with this delicious & nutritionally balanced lunch or dinner! Ingredients: Protein – 1 cup green/puy lentils or beans* Healthy Fats – 0.5 palm size of feta or half an avocado (olive oil for dressing below) Greens – Whatever’s seasonal! Spinach or […]
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As part of our series of blogs, meeting the people who work at Bedford Consulting Rooms; BCR’s Helen caught up with, Terri Nagib, to find out more about her journey into becoming a Nutritional Therapist, what she does in her everyday practise, and what inspires her in her work. Fact File – Terri Nagib: • Studied at […]
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